These are 75 minute hot flow classes set to deep house music vibes, the goal is to create a space where movement becomes the language we speak to better understand ourselves. Through dynamic and unconventional sequencing you will learn to expand beyond your comfort zone, and push the boundaries of your practice. This challenging class explores all areas of the practice including arm balances and inversions. Take a deep and soulful journey that will leave you feeling open and connected to yourself and your body.
