Grounding
The Muladhara chakra, or the root chakra, is located at the base of the spine and controls your ability to trust yourself, and the way that you respond to fear- it’s basically your fight or flight response to things. This is the foundation that the rest of your chakras, and your practice, are rooted in.
Miracle Mornings
I recently read the book The Miracle Morning by Hal Elrod. In the book he discusses how the way that you start your day is instrumental in setting yourself up for success. I recommend the book, especially if you are someone who dreads getting up in the morning and repeatedly hits the snooze. I wanted to share with you some insight into my morning routine…